Health informatics

Slide show: Proper lifting techniques

Before you lift a heavy object, think through your task. Decide where you’re going to place the object and how you’ll get it there. If an object is too heavy to lift safely, ask someone to help you. If possible, break down a load into smaller units.

When lifting an object from the floor, stand close to the object. Don’t lift from a standing position with your waist bent or your knees locked.

One option for proper lifting is to kneel, resting one knee on the floor.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Ad Block Detected

Welcome to Mediexpose, Please support our journalism by allowing ads. With support from readers like you, we can continue to deliver the best. You can support us free by simply allowing ads.