Obstetrics & gynaecology

Help with hot flashes due to menopause

Credit: Pixabay/CC0 Public Domain

Vasomotor symptoms—the medical term for hot flashes—are among the most common menopause symptoms women experience. Hot flashes, along with night sweats, can be uncomfortable and disruptive. Dr. Suneela Vegunta, a Mayo Clinic women’s health physician, explains what happens to the body and offers ways to find relief.

“During a hot flash, a woman’s body temperature goes up by 1 to 3 degrees, and the heart rate also goes up by five to 10 beats.”

That means the body’s temperature regulating system is not working.

“Once the body perceives that the temperature has gone up, it tries to cool it down. And that’s how the sweats actually happen. Once the sweats happen, the body cools down, the temperature comes down.”

That process can last up to 30 minutes, and it can be uncomfortable. Hormone therapy can be helpful.

“It is really effective in making the hot flashes, sweats and sleep problems get much better,” says Dr. Vegunta. “There are some women, especially women with breast cancer or prior blood clots, that cannot use hormone therapy.”

Acupuncture is one alternative to medication and may reduce the frequency and severity of hot flashes. Other nonhormonal approaches include mindfulness meditation, yoga and supplements.

Dr. Vegunta says the approaches can offer a “significant quality of life improvement with a significant reduction in the intensity, the frequency, the duration of these hot flashes and sweats.”

Mayo Clinic Minute: Lifestyle changes to manage menopause symptoms

©2021 Mayo Clinic News Network
Distributed by Tribune Content Agency, LLC

Mayo Clinic Minute: Help with hot flashes due to menopause (2021, June 2)
retrieved 2 June 2021
from https://medicalxpress.com/news/2021-06-mayo-clinic-minute-hot-due.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Ad Block Detected

Welcome to Mediexpose, Please support our journalism by allowing ads. With support from readers like you, we can continue to deliver the best. You can support us free by simply allowing ads.