Health

11 Benefits of Lemon Water in the Morning

(1) Freitas, D., Boue, F., Benallaoua, M., Airinei, G., Benamouzig, R., Le Feunteun, S. (2020, March 23). Lemon juice, but not tea, reduces the glycemic response to bread in healthy volunteers: a randomized crossover trial. European Journal of Nutrition. doi:https://doi.org/10.1007/s00394-020-02228-x

(2) Vogt, L., Sahasrabudhe, N., Ramasamy, U., Meyer, D., Pullens, G., Faas, M.,…deVos, P. (2016, April). The impact of lemon pectin characteristics on TLR activation and T84 intestinal epithelial cell barrier function. Journal of Functional Foods. doi:https://doi.org/10.1016/j.jff.2016.02.002

(3) Klimek-Szczykutowicz, M., Szopa, A., Ekiert, H. (2020, January 17). Citrus limon (Lemon) Phenomenon—A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies. Plants. doi:https://doi.org/10.3390/plants9010119

(4) Vitamin C and Skin Health. (2011, September). Retrieved April 29, 2021, from https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C

(5) Hosen, Z., Bipasha, S., Kamal, S., Rafique, S., Islam, B., Fatema, K. (2020). Dietary Supplementation of Citrus limon L. (Lemon) and Evaluation of Its Role to Prevent and Cure of Vitamin C Deficiency Diseases. International Journal of Nutrition and Food Sciences. doi:10.11648/j.ijnfs.20200901.11

(6) Smith, C. (2020, November 10). 6 At-Home Remedies to Ease Your Sore Throat. Retrieved April 29, 2021, from https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat

(7) Tejpal, S., Bastie, C., Seetharaman, J. (2018). Lemon Juice: A potential source of Angiotensin Converting Enzyme antagonism for weight loss and insulin resistance. Proceedings of the Nutrition Society. doi: https://doi.org/10.1017/S0029665118002197

(8) De, S., Liu, X., Monga, M. (2014, November). Changing Trends in the American Diet and the Rising Prevalence of Kidney Stones. Urology. doi:https://doi.org/10.1016/j.urology.2014.06.037

(9) Ma, L., Chen, J., Han, H., Liu, P., Wang, H., Lin, S.,…Zhang, X. (2020). Effects of lemon essential oil and limonene on the progress of early caries: An in vitro study. Archives of Oral Biology. doi:https://doi.org/10.1016/j.archoralbio.2019.104638

(10) Kim, J., Na, H., Kim, M. (2014, April 01). Effects of the lemon detox program on body fat reduction and detoxification in Korean overweight women (LB354). The FASEB Journal. doi:https://doi.org/10.1096/fasebj.28.1_supplement.lb354

(11) Water and Healthier Drinks. (2021, January 12). Retrieved April 29, 2021, from https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

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